Free e-book on how to reduce stress and tension

Reducing stress is important. Too much stress and tension can exhaust you mentally and physically and make you sick. The annoying thing is that stress builds up slowly, often without you really noticing it.
People who have had a burn out often recognize the signs sooner. And at those first signs, it’s better to start working on how you can have a more relaxed life, instead of running on.
Reducing stress doesn’t have to be difficult. I give you tips that you can apply in your daily life.