Calming lavender is the lavandula angustifolia. The ‘English lavender’. Here in Spain it does not seem to be very well known. That’s a pity because the calming quality of Angustifolia lavender is phenomenal.
Too much (work) stress and/or systematically going beyond your limits is bad for your health and well-being. But how do you recognise that you are exceeding your limits? Recognise stress symptoms.